Chickpeas and Tahini: A Powerful Health-Boosting Duo

Hummus, in its many delicious forms, has been around for over 700 years. Now, this classic Mediterranean dish inspires a whole new format: energy and protein bars!  While most recognise chickpeas and tahini as key hummus ingredients, the science-backed health benefits of these powerhouses are less widely known.

Chickpeas: The Superfood Legume

Chickpeas: The Superfood Legume

Chickpeas offer a wealth of health and nutritional benefits:

  • Excellent source of plant-based protein: A complete protein source, chickpeas are a valuable alternative to animal protein in a balanced diet.
  • Sustained energy and healthy digestion: Rich in complex carbohydrates and fibre, chickpeas promote sustained energy release, gut health, appetite control, and weight management.
  • Blood sugar and cholesterol regulation: Chickpeas help maintain healthy blood sugar levels and may contribute to lowering harmful cholesterol.
  • Rich in B vitamins: Chickpeas are a valuable source of B vitamins (B6, B2, and B1), crucial for energy metabolism, cell function, nervous system support, and red blood cell production.
  • Abundant in essential electrolytes: Chickpeas provide manganese, copper, folate, phosphorus, iron, zinc, magnesium, potassium, and selenium. These electrolytes support bone health, tissue repair, hormone production, immune function, and more.

Tahini: The Mighty Sesame Seed Paste

Tahini: The Mighty Sesame Seed Paste

Tahini, a Mediterranean diet staple, is made from 100% pure sesame seeds and boasts:

  • Highly digestible and usable protein: Tahini’s impressive in vitro protein digestibility (IVPD) and protein efficiency ratio (C-PER) translate to readily absorbed and efficiently used protein by the body, assisting in muscle growth and repair.
  • Rich in healthy fats and energy: Tahini’s “good” fats and the lignan sesamin promote satiety and cardiovascular health.
  • Essential vitamins and electrolytes: Tahini is a treasure trove of B vitamins, electrolytes, and trace elements like magnesium, copper, and calcium, supporting stress management, metabolic health, immune function, and bone health.
  • Fibre and antioxidants: Tahini promotes digestive health and cell renewal due to its fibre and vitamin E content.
  • Brain health potential: Tahini contains omega-3 fatty acids and unique antioxidants that can cross the blood-brain barrier, supporting cognitive health and potentially reducing the risk of neurodegenerative diseases.

The Hummus Bars are ideal for athletes and health-conscious individuals who want a healthy boost allied to healthy food. The chickpeas and tahini nutrient-packed combo allows you to indulge without sacrificing fullness, setting your body up for improved health and performance.